NAARC

Narcissistic Abuse Awareness and Recovery Coalition

Empowerment Through Awareness

Join the fight against narcissistic abuse. Together we can educate, advocate, and support victims on their journey to recovery.

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Our Mission

NAARC (Narcissistic Abuse Awareness and Recovery Coalition) is a federally registered Canadian nonprofit dedicated to supporting survivors of narcissistic abuse. Since August 2024, we've grown to over 400,000 members, creating a safe space for education, advocacy, and healing.

We believe that understanding and being able to identify manipulation tactics is the first step to recovery. As Dr. Ramani Durvasula emphasizes, all abuse is narcissistic in nature—the tactics of control, manipulation, and exploitation are inherently narcissistic regardless of formal diagnosis. Through shared experiences, research-backed resources, and community support, we empower survivors to reclaim their lives.

⚠️ A Critical Sign of Abuse

If you feel constant confusion in your relationship, this is a sign of abuse.

Healthy relationships provide clarity and consistency. Confusion—questioning your reality, your memory, your perceptions, or constantly second-guessing yourself—is manufactured by the abuser to maintain control. You are not "too sensitive" or "overthinking it." Your confusion is a symptom of manipulation.

About NAARC

NAARC was born from personal experience and the recognition that survivors of narcissistic abuse need more than just awareness—they need a coalition of support, education, and advocacy.

Our Story

Founded in August 2024 after a life-altering experience—started from a hospital bed after a near-death event—NAARC began as a Facebook page sharing content that resonated deeply with survivors. Within months, our community grew to 400,000 followers, with an additional 11,000 members in our more intimate support group.

Exactly one year later, in August 2025, NAARC achieved federal nonprofit status in Canada, formalizing our commitment to supporting survivors and advocating for systemic change.

What started in Canada quickly evolved into a borderless coalition. The "C" in NAARC initially stood for Canada, but as our community expanded globally, it came to represent Coalition—because narcissistic abuse knows no borders, and neither does our support.

Our Philosophy

We align with Dr. Ramani Durvasula's foundational principle: "All abuse is narcissistic in nature." Whether or not an abuser has a formal NPD diagnosis, the tactics used—manipulation, control, exploitation, lack of empathy—are inherently narcissistic. This understanding helps survivors recognize patterns across different types of abusive relationships and validates their experiences regardless of whether their abuser has been clinically diagnosed.

What We've Learned

Through our community's experiences, we've discovered that NPD (Narcissistic Personality Disorder) does not discriminate based on gender. Despite outdated stereotypes, we've found a fairly even distribution between the sexes, just with different presentations of the disorder.

Our Vision

We envision a world where survivors have access to the resources, community, and understanding they need to heal. Where manipulation tactics are widely recognized. Where recovery is supported by both peers and institutions. Where Narcissistic Abuse Awareness Day becomes officially recognized, giving survivors a dedicated day of visibility and advocacy.

Resources for Recovery

Understanding and being able to identify the tactics used against you is crucial to healing. Knowledge is power, and recognition is the first step to breaking free.

⚠️ Trust Your Confusion

Confusion in any relationship is a sign of abuse.

If you constantly feel confused about what happened, what was said, whether you're remembering correctly, or if you're "crazy"—this is not normal. This is a deliberate result of manipulation tactics designed to destabilize your sense of reality. Your confusion is valid evidence that something is wrong.

🚨 Critical Warning: Post-Separation Abuse

Abuse often escalates after separation. Leaving can be the most dangerous time.

Many survivors find that abuse actually intensifies after they leave. Narcissistic abusers may weaponize the legal system, custody proceedings, financial control, mutual friends, and family members. They may engage in stalking, harassment, parental alienation, and smear campaigns. If you're planning to leave or have recently left, please develop a safety plan and connect with professionals who understand post-separation abuse dynamics.

Understanding Manipulation Tactics

These are some of the most common tactics used by narcissistic abusers. Recognizing them helps you see the pattern and understand it's not you—it's the abuse.

Gaslighting

A manipulation tactic that makes you question your own reality, memory, or perceptions. The abuser denies events happened or twists facts to make you feel confused or crazy.

Love Bombing

Overwhelming affection and attention at the beginning of a relationship designed to quickly create emotional dependency and lower your defenses.

Triangulation

Bringing a third party into the relationship dynamic to create jealousy, insecurity, or competition. Often used to maintain control and keep you off-balance.

DARVO

Deny, Attack, Reverse Victim and Offender. When confronted, the abuser denies wrongdoing, attacks you for bringing it up, and positions themselves as the real victim.

Hoovering

Attempts to "suck you back in" after a period of separation or no contact. Can involve apologies, promises to change, or creating crises that require your involvement.

Flying Monkeys

People recruited by the narcissist to do their bidding—spreading rumors, gathering information, or pressuring you to reconcile or comply with the narcissist's wishes.

Professional Support Directory

Finding the right professional support is crucial to recovery and protecting yourself legally. We maintain a transparent directory of recommended professionals who understand narcissistic abuse dynamics.

Licensed Therapists

Mental health professionals specializing in trauma and narcissistic abuse recovery. Various cost levels and insurance options available.

Coming Soon

Recovery Coaches

Certified coaches who provide guidance and accountability throughout your healing journey. Often more affordable than traditional therapy.

Coming Soon

Legal Professionals

Attorneys and paralegals experienced in family law, custody disputes, divorces, and restraining orders involving narcissistic abuse. Understanding courtroom manipulation tactics is essential.

Coming Soon

Mediators & Advocates

Professionals who can support you through legal proceedings, custody evaluations, and negotiations with abusive individuals.

Coming Soon

Financial Advisors

Specialists who understand financial abuse and can help survivors rebuild financial independence and navigate complex asset divisions.

Coming Soon

Sliding Scale & Pro Bono

Professionals offering reduced rates or free services across all categories for survivors facing financial hardship. No one should go without support.

Coming Soon

Transparency Note: All professionals listed have been vetted by our team and have demonstrated understanding of narcissistic abuse dynamics. We disclose any affiliate relationships or referral arrangements. Our priority is your recovery and protection, not commissions.

Research & Academic Articles

Evidence-based resources and scholarly research on narcissistic personality disorder, abuse dynamics, and recovery. This section will be updated regularly with peer-reviewed studies and clinical findings.

Community Contributions

Free resources created by survivors and professionals in our community. Worksheets, recovery guides, and practical tools for your healing journey.

Educational Content

Videos, podcasts, articles, and other media to deepen your understanding of narcissistic abuse and recovery strategies.

Get Involved with NAARC

There are many ways to support our mission and join our coalition of survivors, advocates, and allies. Every contribution—whether time, talent, or financial—helps us reach more survivors and create lasting change.

💜 Donate

🤝 Join the Coalition

Become part of our 400,000+ member community. Connect with other survivors, share your story, and access support resources.

💡 Contribute Ideas & Initiatives

Have suggestions for resources, programs, or advocacy initiatives? We want to hear from you. NAARC was built by survivors, for survivors—your input shapes our direction.

✍️ Contribute Content

Share your expertise or experience through:

🎨 Volunteer Your Skills

If you have professional skills you'd like to donate:

📢 Spread Awareness

Help us reach more survivors who need support:

Ready to Get Involved?

Contact us to discuss how you'd like to contribute to NAARC's mission.

Contact Us

NAARC Blog & Updates

Welcome to the NAARC blog. Here we will keep you up to date on events and things we are working on, news affecting survivors, initiatives we are thinking about or currently working on.

Latest Updates

Blog posts and updates will appear here. You can integrate with an external blog platform or manage updates directly.

Featured Content

Check back regularly for new articles, community stories, research updates, and organizational news.

NAARC Store

Support NAARC while empowering yourself with merchandise designed by and for survivors. Every purchase helps fund our mission.

Featured Items

Store Coming Soon

Apparel, journals, workbooks, and recovery tools designed specifically for survivors.

Featured: Flying Monkey Hunters Club Collection • NAARC Phoenix Logo Items • Recovery Journals & Workbooks

Store platform embed will go here (Printful, Teespring, or similar)

What's Coming

Apparel

T-shirts, hoodies, and accessories featuring empowering designs and survivor humor. Including our popular Flying Monkey Hunters Club collection.

Coming Soon

Journals & Workbooks

Trauma-informed journaling tools, boundary-setting guides, no-contact trackers, and recovery milestone journals.

Coming Soon

Recommended Books

Curated collection of books on narcissistic abuse, recovery, and healing (affiliate links support NAARC's mission).

Coming Soon

Frequently Asked Questions

What is NAARC?

NAARC (Narcissistic Abuse Awareness and Recovery Coalition) is a federally registered Canadian nonprofit supporting survivors of narcissistic abuse through education, advocacy, and community support.

How can I get involved?

Join our Facebook community, follow our updates, share our resources, and consider donating to support our mission. We're always looking for volunteers and community contributors.

Is NAARC only for Canadian survivors?

No! While we're registered in Canada, our community is global. Narcissistic abuse knows no borders, and neither does our support.

Do you provide therapy or counseling?

NAARC provides educational resources and peer support, but we are not a substitute for professional mental health care. We encourage all survivors to work with qualified therapists when possible.

Do I need to prove my abuser has NPD to get help?

No. As Dr. Ramani Durvasula states, "all abuse is narcissistic in nature." Whether or not your abuser has a formal NPD diagnosis, if you're experiencing manipulation, control, exploitation, and lack of empathy, you deserve support. NAARC is here for all survivors of narcissistic abuse, regardless of clinical diagnosis.

How do I recognize narcissistic abuse?

Visit our Resources page to learn about common manipulation tactics. The most important sign: if you feel constant confusion in your relationship—questioning your reality, your memory, or constantly second-guessing yourself—this is a critical warning sign of abuse. Healthy relationships don't leave you feeling perpetually confused.

Can men be victims of narcissistic abuse?

Absolutely. Our community has found that NPD affects all genders fairly evenly, though presentations may differ. All survivors deserve support regardless of gender.

Is it safe to leave an abusive relationship?

Leaving can be the most dangerous time. Post-separation abuse often escalates as the narcissist loses control. This can include legal abuse (weaponizing courts and custody), financial sabotage, stalking, harassment, and smear campaigns. If you're considering leaving, please develop a safety plan with professionals who understand post-separation abuse dynamics. Contact domestic violence resources or use our professional directory to find experienced legal and therapeutic support.

Privacy Policy

Last updated: January 2025

Our Commitment to Your Privacy

NAARC (Narcissistic Abuse Awareness and Recovery Coalition) is committed to protecting the privacy and confidentiality of our community members. We understand that many survivors require anonymity and discretion, and we take this responsibility seriously.

Information We Collect

We collect minimal information necessary to operate our services:

How We Use Your Information

Information Sharing

We DO NOT sell, rent, or share your personal information with third parties except:

Your Rights

You have the right to:

Security

We use industry-standard security measures to protect your information. Our website uses SSL encryption, and we regularly review our security practices.

Cookies and Tracking

We use minimal cookies for essential website functionality and anonymous analytics. We do not use tracking cookies for advertising purposes.

Children's Privacy

Our services are not directed to individuals under 18. We do not knowingly collect information from minors.

Changes to This Policy

We may update this privacy policy periodically. Changes will be posted on this page with an updated date.

Contact Us About Privacy

If you have questions about this privacy policy or wish to exercise your privacy rights, please contact us through our contact form.

For Survivors: Your Safety Matters

If you're concerned about your abuser tracking your online activity, we recommend:

  • Use incognito/private browsing mode
  • Access from a device your abuser cannot monitor
  • Clear your browser history regularly
  • Consider using a public computer or trusted friend's device

Contact NAARC

We'd love to hear from you. Whether you have questions, want to share your story, or are interested in collaboration, please reach out.

We typically respond within 24-48 hours

Other Ways to Connect

Social Media: Find us on Facebook with 400,000+ members

Location: Canada (serving a global community)

Crisis Support: If you're in immediate danger, please contact local emergency services or a crisis hotline